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| Spicy Lime Grilled Seitan Kabobs |
Diet Type: Vegan
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Cooking Time: Over one hour
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Ingredients:
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1 16-ounce-jar Seitan (wheatmeat) |
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15 whole button mushrooms |
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1 green bell pepper, cut into chunks |
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1 sweet onion, quartered, separated |
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2 zucchini, cut into 1/2 |
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2 yellow summer squash, cut into 1/2" chunks |
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3/4 cup lime juice |
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2 tablespoons Barley Malt |
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3-4 cloves garlic, minced |
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1 tablespoon minced onion |
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2 tablespoons finely chopped Cilantro (chinese parsley) |
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1/4 teaspoon salt |
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1/4 teaspoon black pepper |
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1/3 cup extra virgin olive oil |
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Directions:
Mix marinade and pour over seitan and vegetables. Marinade at least 2 hours, preferably longer.
Skewer ingredients and broil or grill until veggies are done to your likeness.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 486
Calories from Fat 180
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% Daily Value*
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| | Total Fat 20g | 31% | | | Saturated Fat 3g | 13% | | | Mono Fat 13g | | | | Sodium 749mg | 31% | | | Total Carbs 36g | 12% | | | Dietary Fiber 7g | 29% | | | Protein 46g | | | | Iron | 19% | | | Calcium | 8% | | | Vitamin B-6 | 25% | | | Vitamin C | 65% | | | Vitamin E | 15% | | | Vitamin D | 13% | | | Vitamin A | 11% | | | Selenium | 16% | | | Manganese | 40% | | | Copper | 35% | | | Zinc | 9% | | | Pantothenic acid | 15% | | | Niacin | 26% | | | Riboflavin | 29% | | | Thiamin | 13% | | | Potassium | 30% | | | Phosphorus | 23% | | | Magnesium | 22% | | | Folate | 19% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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