Courtesy of Organic Roots http://www.organicroots.net

Dried Plum Filled Oatmeal Bars Diet Type: Low Fat Cooking Time: 30 minutes - one hour Ingredients:   1 1/2 cups coarsely chopped dried plums   1/3 cup apricot jam   No-stick cooking spray   2 cups rolled oats (old fashioned or quick, uncooked)   3/4 cup packed brown sugar   1/2 cup unbleached all-purpose flour   1/2 teaspoon ground cinnamon   1/2 teaspoon salt   1/2 teaspoon baking soda   1 egg   1 1/2 tablespoons melted butter   Powdered sugar (optional)   Directions: In medium bowl, combine dried plums and apricot jam; set aside. Lightly spray 8-inch square baking pan with no-stick cooking spray. In large bowl, combine oats, sugar, flour, cinnamon, salt, and soda; mix well. Lightly beat together egg and buttter; add to oats mixture, mixing until crumbly. Press 2 cups of mixture into bottom of prepared pan. Spread dried plum mixture over oats; sprinkle remaining oat mixture over top. Bake at 350 degrees for 20-22 minutes or until deep golden brown. Cool in pan on wire rack. Sprinkle with powdered sugar, if desired; cut into 16 bars. Servings: 12 Author: California Dried Plum Board

Nutrition Facts Serving Size: 1 Servings per Recipe: 12 Amount Per Serving  Calories 197 Calories from Fat 28  % Daily Value* Total Fat 3g 5%   Saturated Fat 1g 5%   Mono Fat 1g     Poly Fat 1g   Cholesterol 20mg 7% Sodium 142mg 6% Total Carbs 39g 13%   Dietary Fiber 4g 16% Protein 5g   Iron 13% Calcium 3% Vitamin B-6 5% Vitamin C 1% Vitamin E 2% Vitamin D 1% Vitamin A 4% Selenium 7% Manganese 60% Copper 15% Zinc 7% Pantothenic acid 5% Niacin 4% Riboflavin 6% Thiamin 13% Folate 6% Potassium 8% Phosphorus 15% Magnesium 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.